2020 Self Reflection and 2021 Intentions

Annual self reflection and intention setting brings me to Cabo San Lucas šŸ˜Ž Boy, the silver linings this year were a worthy lesson. High level themes include the power of mindset and perspectives. Leading with the heart. Vulnerability. It’s truly been a year of refocusing my lens and tweaking my own formula. I found theContinue reading “2020 Self Reflection and 2021 Intentions”

2019 Reflection; 2020 vision

Current song: Kygo & Whitney Houston – Higher Love My annual year end self reflection brings me to beautiful Bahamas this year āœØ As 2019 draws to a close, Iā€™ve found myself more disciplined to vulnerably reflect on the past year, and glean to the future with a directional path forward inclusive of key ā€œmustsā€Continue reading “2019 Reflection; 2020 vision”

Certainty is nothing but an illusion – What is the life and legacy you want to leave behind?

Current Song Ziggy Marley – True to Myself Over the years Iā€™ve become a believer in that everything happens for a reason. It just does, wanted or unwanted, things just happen – such as my blessing in disguise post that awakened me. It started to make me question what is actually a guarantee or certaintyContinue reading “Certainty is nothing but an illusion – What is the life and legacy you want to leave behind?”

Deconstruct What Happiness Means to You

Current song: Pharrell Williams – Happy Oh happy day, itā€™s my 2nd re-birthday today!!! Its a day of reflection and celebration every year in my life. Why? Because Iā€™ll never forget this day as itā€™s always in my mind with every breath I take, step forward, and big hug I give. Two years ago today,Continue reading “Deconstruct What Happiness Means to You”

Pain and suffering is gold

Current Song: Justin Mylo & Navarra – Live Like This Itā€™s safe to say that we all want to succeed and not fail. Wether that be playing a friendly game of ping pong or interviewing for a dream job, we want to do well; I mean who doesnā€™t right?! But the reality is that weContinue reading “Pain and suffering is gold”

Choose your lens: Find your purpose

Current song: Antics – Find a Way Howdy! So who else is excited that Summer 2018 is officially here?! I definitely am because Iā€™m ready to soak in some sun, inhale that smokey bbq aroma, and sip on some ice cold mint mojitos after all the radical changes Iā€™ve put myself through the past coupleContinue reading “Choose your lens: Find your purpose”

Pay it forward – We are in it together and have the spark

Current Song: Afrojack – The Spark I distinctly remember this day and itā€™s incredible that this was a year ago. Thinking back brings feelings of ā€œwhy meā€, being closed off with absolute disappointment, and outright scared. I then quickly figured out it was more than the physical deficiencies and there was something greater – mentalContinue reading “Pay it forward – We are in it together and have the spark”

Clean Slate – You get what you give

Current Song: New Radicals – You Get What You Give Happy New Year! Canā€™t believe how quickly December, the holidays, and ushering in 2018 has come and gone. Feels like it was a blur; started with a trip alongside some great friends across Europe visiting Copenhagen, Reykjavik, London, and Amsterdam – even checked off myContinue reading “Clean Slate – You get what you give”

Being our own worst enemy

Current song: Alanis Morissette – Ironic When something doesn’t go according to plan or how we thought, why are we always so quick to point the finger and blame something or someone else? It’s like a default mode hard wired inside of us ever since birth to not blame ourselves – “it was all Johnny,Continue reading “Being our own worst enemy”